Record everything you eat for 21 days!

Day 1

Breakfast – 1 piece of bread + egg omelet with corn beef + coffee

Lunch – 3 piece of chicken wings, 1 small avocado, some veggie and white rice.

Afternoon – Brew Coffee with cream + sugar, 1/4 chocolate bar

Day 4 – Brunch at Ask for Luigi

Potato with duck fat, port belly…..
Banana bread, chocolate budino

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