Talked to a coworker today about how much water he drinks a day, it actually sounds so crazy, he drinks 4L of water!!!
Wow, that’s way too much for me, I don’t even drink 3 cups of water at work. Plus my morning coffee and may be a cup at home, not even 1L, no wonder…so fat
“If you’re not drink enough water, you could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness — even water-retention problems.” aiyaa!!
Okay, this is my new resolution. Drink at least 4 cups a day, I will do it… not I “should” do it. I learned that “should” is not a good term to use, should be replaced with “will” 🙂
UPDATE: Apparently drinking too much water can cause water intoxication, but only if you drink a lot of water in a short time of period. My buddy suggested me to put a reference here.